ACL Rehabilitation 

The OFC Progressive Rehab Program has been developed to prepare athletes that have sustained ACL injury / successfully completed  ACL reconstruction / Acute Rehab -  for Return – to – Sport transition.

The priority is to help athletes restore appropriate levels of fitness / strength / address “high – risk” movement patterns  and educate return – to – sport training restrictions and guidelines.

Athletes will be educated on a specific 30” PREHAB warm – up to be maintained throughout the return-to-sport transition – with goal of avoiding re-injury and restoring optimal fitness levels.

Athletes that have successfully completed clinical rehabilitation post ACL reconstruction may discuss with their therapist whether the OFC transitional rehab program is appropriate for them.